Daily Recovery Check-In

A 60-second calibrated safety gate and symptom inventory. Calibrates your daily Capacity Baseline so activities are paced against what your brain can safely sustain today.

🔒Zero health data persists to our servers · Stored locally in your session

Step 1: Clinical Gate

Has a healthcare professional evaluated this head injury?

LumaLoad is a daily planning aid for recovery after diagnosis. It does not replace formal medical evaluation. If you have not seen a doctor, please seek clinical assessment.

Yes, evaluated by a clinicianNot yet evaluated by a clinician

CDC Danger Signs Screen

Do you or the person recovering have any of the following?

If any of these signs are present, normal planning is stopped immediately to direct you to emergency medical care.

A headache that gets worse and does not go awayRepeated vomiting or nauseaA seizure or convulsionWeakness, numbness, or decreased coordinationSlurred speechUnusual behaviour, increased confusion, restlessness or agitationOne pupil larger than the other, or double visionLoss of consciousness, drowsiness, or cannot be woken up

Source: Centers for Disease Control and Prevention (CDC) Mild TBI Danger Signs.

Step 3: Symptom Inventory

Current Symptom Severity (0–10)

Rate your current symptom levels. These determine your daily Capacity Baseline and calibrate activity demand multipliers.

HeadachePressure or ache in head

0 (None)10 (Severe)

Dizziness / BalanceUnsteadiness or motion sensation

0 (Steady)10 (Severe)

Light & Noise SensitivityDiscomfort with screens, bright light, audio

0 (Tolerant)10 (Intolerant)

Fogginess / Slowed DownDifficulty focusing or processing information

0 (Clear)10 (Severe)

Physical & Cognitive FatigueEnergy depletion or physical exhaustion

0 (Rested)10 (Exhausted)

Mood / IrritabilityEasily frustrated, emotional, or down

0 (Calm)10 (Irritable)

Anxiety / NervousnessFeeling overwhelmed, nervous, or on edge

0 (Peaceful)10 (Severe)

Last Night's Sleep QualityRestfulness of sleep (higher = better rested)

0 (Poor / Broken)10 (Sound / Deep)

Recovery Context

Current Environment & Coping

These factors calibrate capacity heuristics and highlight safe pacing recommendations.

Days since injury

days post-concussion (e.g. 5 for early recovery, 14+ for subacute)

Primary recovery environment

I am currently feeling overwhelmed or unable to cope with daily demandsTriggers compassionate mental health resources and supportive pacing recommendations.

Clinical Precedence Notice

Your healthcare provider's specific discharge and recovery protocol always overrides any estimate or recommendation generated by LumaLoad. LumaLoad does not diagnose, score severity, or clear return to play.